Services
Sports Team Workshops
My athlete workshops are designed to build mental toughness, team cohesion, and confident leadership — both on and off the court.
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Workshop Topics Include:
• Self-Talk & Mindset Shifts
• Pre-Game Nerves & Performance Under Pressure
• Communication & Team Building
• Leadership & Accountability
• Imagery & Visualization
• Goal Setting
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Each workshop includes:
✔ Guided discussions
✔ Printable worksheets
✔ Activities that get every athlete involved
✔ Real-life examples from competitive sports
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Perfect for college & high school teams, club teams, group programs, and sports camps.
School & Classroom Sessions
I also lead workshops in schools that combine sports psychology, wellness, and social-emotional skills — customized for students, athletes, and staff.
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Topics may include:
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Growth Mindset
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Confidence Building
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Goal Setting
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Classroom Dynamics
Corporate Workshops & Retreat Planning
Bring a fresh, energizing perspective to your next team retreat or off-site. My workshops help professionals build communication skills, team trust, and personal performance tools that boost both wellness and productivity.
Core Focus Areas:
• Team Communication & Clarity
• Strengths-Based Leadership
• Stress & Performance Tools
• Collaborative Problem Solving
• Self-Talk & Confidence at Work
You can book:
✔ A single in-person or virtual workshop
✔ A full retreat itinerary for your team — hosted in Santa Cruz, Monterey, or surrounding areas
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Read more below.
What’s Included in Retreat Planning?
As a local in the Santa Cruz and Monterey Bay area, I’ll take care of the creative planning so your team can just show up and grow.
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Retreat packages may include:
✔ Venue scouting (beachfront, forest, Airbnb, or Peerspace) & booking
✔ Retreat itinerary and activity design
✔ Guided mindset workshops
✔ Printable handouts and reflection prompts
✔ Local meal & activity recommendations
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💡 Ideal for small teams (4–20 people) who want to combine personal growth, relaxation, and team connection.