Let’s talk about this, because it’s not emphasized enough. And I’ll be honest: it’s something I CONSTANTLY have to work on myself. Even...

In my work as a tennis coach, I have seen players have a reaction WHENEVER they make a mistake. And I'll be honest, it hurts me when I...

School sports are so much more than wins and losses. They’re a training ground for life . Players develop skills, build healthy habits,...

If you’ve ever told yourself to “stop messing up”  in the middle of a game… you’re not alone. I’ve been there. So have my clients. And...

If you've followed me for awhile, you may be tired of hearing me say that confidence is something you BUILD, not something you "just...

What Does It Really  Mean to Be a Successful Athlete? Your first thought might be: "Someone who consistently wins." I used to think the...

You’ve probably heard someone say “Just breathe ” when you’re stressed. But here’s the thing: this advice only works if you know how  to...

You’ve probably set a goal and felt that surge of motivation, thinking “ This is my time !” But fast forward a few weeks… and it’s...

Check out my instagram - @coachsavmpc If you notice yourself losing focus mid-game… you are NOT alone. ***On a personal note, I’ve...

(Spoiler: It's not just for pros or people who meditate on mountains.) Let’s get one thing straight ➔ your brain is part of your game . ...

You’ve probably heard the phrase, “Confidence is key,” more times than you can count. Yeah yeah yeah… we get it.  But let’s talk about...

To start off, the mind and body work TOGETHER. This means they influence each other constantly . For example, if you're feeling nervous,...

If you’re an athlete recovering from an injury right now, I see you. I’ve been there (more times than I’d like to admit), and I know how...

A lot of people think mental toughness is about forcing yourself to “be tough”, have no fears, and push through challenges no matter...