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Mental Performance
Mental performance training focuses on developing the mental skills and strategies needed to perform your best in sports, work, or daily life.
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Below are key pillars of sport and performance psychology that support this process.
Confidence
The backbone of mental performance.
Confidence fuels every decision, shot, and strategy. It's not just believing you can win, it is knowing how to bounce back when things don't go your way.
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What my Clients Say
Anon, Highschool Tennis player
(From a workshop) "I really liked the examples you gave so I can really understand."
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